Plans › Momentum
Free 7-day tracker
The Momentum Week
Three small promises to yourself. Seven days to find your rhythm. Make one meal at home, move for 30 minutes and take 10 quiet minutes, each three times, on whichever days fit.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- Make one meal at home3× a week3 times this week. Simple counts.
- Move for 30 minutes3× a week3 times this week. Dog walks count, and you can split it.
- 10 minutes to breathe3× a week3 times this week. Stretching, yoga, breathing or a quiet pause.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the The Momentum Week plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the The Momentum Week plan take?
- 7 days, with 3 habits on the days shown above.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start The Momentum Week in a minute. Free to start, no ads.
