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Free 30-day tracker
Quit Smoking
30 days, zero cigarettes. Every smoke-free day is a day that counts.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- No smokingEvery dayNot today. Swapping the craving for a walk, water, or gum helps.
Before you start: Nicotine withdrawal can include strong cravings, irritability, and trouble sleeping for the first couple of weeks. Nicotine replacement therapy or a doctor's support can help if quitting alone feels too hard.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Quit Smoking plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Quit Smoking plan take?
- 30 days, with 1 habit to check off each day.
- What if I miss a day?
- This plan starts in strict mode: every day counts. You can switch to flexible mode, with recovery days, in Momentum Pro.
Day 1 can be today.
Start Quit Smoking in a minute. Free to start, no ads.
