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Free 30-day tracker
Eat Well
30 days of four easy kitchen habits: one extra serving of vegetables, no snacking between meals, no screens at the table, and one new recipe a week.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- One extra serving of veggiesEvery dayAdd it to a meal you were already having. A handful of spinach counts.
- No snacking between meals5× a weekEat proper meals, then close the kitchen until the next one. Water or tea is fine.
- No screens at mealtime5× a weekPhone away, TV off. Taste the food.
- Try a new recipe1× a weekOne new dish a week. Choose it on Sunday so Friday is easy.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Eat Well plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Eat Well plan take?
- 30 days, with 4 habits on the days shown above.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start Eat Well in a minute. Free to start, no ads.
