Plans › Life
Free 28-day tracker
Slow Down
28 days of doing less on purpose: one bath or home spa evening, one day with nothing planned, and three times outside every week.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- Bath or home spa evening1× a weekCandle, towel, mask, music. Phone in another room.
- A day with nothing planned1× a weekNo errands, no plans, no guilt. Do whatever you feel like, or nothing.
- Time outside: a walk or a hike3× a weekPhone in your pocket. Go slowly and look around.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Slow Down plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Slow Down plan take?
- 28 days, with 3 habits on the days shown above.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start Slow Down in a minute. Free to start, no ads.
