Plans › Life
Free 30-day tracker
Everyday Starter
The everyday starter: one small win in the morning, the day and the evening.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- Glass of water when you wake upEvery dayThe easiest first win of the day.
- Walk outside, 15 minEvery dayFresh air and daylight. Around the block counts.
- One small to-do doneEvery dayThat one thing you've been putting off: a call, an email, a form.
- Gratitude noteEvery dayOne sentence, starting with "I'm grateful for..."
- Phone away 30 min before bedEvery dayPut it out of reach and let the day wind down.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Everyday Starter plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Everyday Starter plan take?
- 30 days, with 5 habits to check off each day.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start Everyday Starter in a minute. Free to start, no ads.
