Plans › 2027 Restart
2027 Restart · friends, family or coworkers · free tracker
The Inner Circle Challenge
The group chat has enough plans. Let's actually do one. Friends, family or coworkers each run the same five habits on their own phone, counted per week, for 90 days, and post their week in the group.
- Free to start
- No ads
- Works offline
- Android & browser
The Inner Circle rules
- 5× a week: move for 15 minutes. A brisk walk, the stairs, a quick workout. Short counts.
- 3× a week: one better choice. Water over a soda, fruit over the vending machine, the stairs over the lift.
- 3× a week: learn something for 15 minutes. A chapter, a course, a language app, a podcast with notes.
- 2× a week: cheer someone on. A well done or a you've got this, in the group chat.
- 1× a week: post your week in the group. Share your week from Momentum and see how everyone is doing.
How to do it together
- Everyone starts the plan. Each of you taps "Start this plan free" on your own phone. The same day is best, so your weeks line up.
- Tick off as you go. One tap per habit. Each habit shows how many you have this week.
- Share your week. On the Week page, tap "Share your week". The others get a picture of your week, with every habit and every ticked day, plus a link that starts the same plan on the same weeks.
- Check in once a week. Swap your weeks, talk about what worked, and tick off the check-in.
The The Inner Circle Challenge plan in Momentum
- Move for 15 minutes5× a weekMost days. A brisk walk, the stairs, a quick workout. Short counts.
- One better choice3× a weekWater over a soda, fruit over the vending machine, the stairs over the lift.
- Learn something for 15 minutes3× a weekA chapter, a course, a language app, a podcast with notes.
- Cheer someone on2× a weekA well done or a you've got this, in the group chat.
- Post your week in the group1× a weekShare your week from Momentum and see how everyone is doing.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is there a group leaderboard?
- No. Everyone tracks in their own Momentum and posts their week in your group chat. That's the whole group feature: simple, and your data stays on your phone.
- How many people can join?
- As many as your group chat has. Everyone starts the same plan from the link.
- Is it free?
- Yes. The plan and sharing your week are both free. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- Is the The Inner Circle Challenge plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the The Inner Circle Challenge plan take?
- 90 days, with 5 habits on the days shown above.
Day 1 can be today.
Start The Inner Circle Challenge in a minute. Free to start, no ads.
