Plans › 2027 Restart
2027 Restart · 90 days · free tracker
The Partner Challenge
Same relationship. Better habits. Stronger together. Five habits for the two of you, counted per week, for 90 days: time just for you two, saying what you appreciate, moving together, one shared goal and a weekly check-in.
- Free to start
- No ads
- Works offline
- Android & browser
The Partner rules
- 3× a week: 20 minutes, just the two of you. Phones in another room. Talk, cook, play a game.
- 5× a week: tell them one thing you appreciate. Out loud or in a message. Specific beats sweet.
- 2× a week: move together. A walk, a swim, a class. Side by side counts.
- 1× a week: one step on a shared goal. A trip, a budget, the flat, a project. One concrete step.
- 1× a week: your weekly check-in. How was your week, what does next week need?
How to do it together
- Everyone starts the plan. Each of you taps "Start this plan free" on your own phone. The same day is best, so your weeks line up.
- Tick off as you go. One tap per habit. Each habit shows how many you have this week.
- Share your week. On the Week page, tap "Share your week". The others get a picture of your week, with every habit and every ticked day, plus a link that starts the same plan on the same weeks.
- Check in once a week. Swap your weeks, talk about what worked, and tick off the check-in.
The The Partner Challenge plan in Momentum
- 20 minutes, just the two of you3× a weekPhones in another room. Talk, cook, play a game.
- Tell them one thing you appreciate5× a weekOut loud or in a message. Specific beats sweet.
- Move together2× a weekA walk, a swim, a class. Side by side counts.
- One step on a shared goal1× a weekA trip, a budget, the flat, a project. One concrete step.
- Your weekly check-in1× a weekHow was your week, what does next week need? Share your weeks from Momentum first.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Do we need one account for both of us?
- No. Each of you starts the plan in your own Momentum and you share your weeks with each other.
- Is it free?
- Yes. The plan and sharing your week are both free. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- Is the The Partner Challenge plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the The Partner Challenge plan take?
- 90 days, with 5 habits on the days shown above.
Day 1 can be today.
Start The Partner Challenge in a minute. Free to start, no ads.
