Plans › Transformation
Free 30-day tracker
Mental Toughness
30 days that change everything. Body, habits, and an unbreakable mind.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- Yoga or mobilityEvery daySets the tone for everything after.
- Walk 30 minutesEvery dayEvery day, any weather. The walk is the daily proof.
- Protein at every mealEvery dayProtein keeps the muscle, drops the fat.
- No alcohol or sugary drinksEvery dayEmpty calories in every form. Skip them.
- Read 10 pagesEvery day10 pages a day is a book a month.
Before you start: Intense multi-habit daily protocol. Not suitable if you have joint issues, cardiovascular conditions, or are new to exercise.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Mental Toughness plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Mental Toughness plan take?
- 30 days, with 5 habits to check off each day.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start Mental Toughness in a minute. Free to start, no ads.
