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30 days · daily checklist · free tracker
30-Day Glow Up Challenge
Five small habits, 30 days: water, movement, skincare, sleep and a calmer evening. A glow-up you can actually keep, with a free tracker.
- Free to start
- No ads
- Works offline
- Android & browser
The daily glow-up checklist
- Drink 2 litres of water. Keep a bottle with you and refill it at fixed moments.
- Move 30 minutes, five days a week. Walk, dance, gym or yoga: it all counts.
- Skincare, morning and night. Cleanse, moisturise, sunscreen in the morning. Two minutes is enough.
- Sleep 7 to 8 hours. The most underrated part of any glow-up.
- Phone away 30 minutes before bed. A calmer evening means better sleep.
The Glow Up 30 plan in Momentum
- Drink 2 litres of waterEvery dayThe glow starts from the inside.
- Move 30 minutes5× a weekWalk, dance, gym or yoga. It all counts.
- Skincare, morning and nightEvery dayTwo minutes, twice a day.
- Sleep 7 to 8 hoursEvery daySleep is the real glow-up.
- Phone away 30 min before bedEvery dayA calmer evening, a better morning.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- What should I do in a 30-day glow up challenge?
- Focus on a few habits you can keep every day: drink enough water, move, look after your skin, sleep well and wind down without your phone. Small and consistent beats extreme.
- Is there a free glow up tracker app?
- Yes. Momentum has a ready-made Glow Up 30 plan you can start and track for free, on Android and in your browser.
- Is the Glow Up 30 plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Glow Up 30 plan take?
- 30 days, with 5 habits on the days shown above.
Day 1 can be today.
Start Glow Up 30 in a minute. Free to start, no ads.
