Plans › Transformation
Free 50-day tracker
Project 50
50 days of non-negotiable daily disciplines: exercise, reading, no alcohol, good sleep and a phone-free morning, with a weekly look at your wins. Less extreme than 75 Hard. More sustainable than nothing.
- Free to start
- No ads
- Works offline
- Android & browser
The habits
- Exercise 30 minEvery dayAny movement counts. Showing up is the whole job.
- Read 10 pagesEvery day10 pages a day is a book a month.
- No alcoholEvery day50 days sober changes your baseline.
- 7+ hours of sleepEvery dayProtect the night and the day gets easier.
- Phone-free first 30 minEvery dayStart before the world gets loud.
- Write down 3 wins of your week1× a weekSunday evening. Three lines. Look at what worked.
Make it yours
Start this plan free, exactly as it is. With Momentum Pro you can shape it to your life, or build your own challenge from scratch:
- Your own habitsAdd, remove or rename habits: a dog walk, a spin class, no coffee after 2 pm.
- How often, per habitEvery day, or 1 to 7 times a week. Strength twice, a class once.
- Your recovery daysChoose how many off days you get, or go strict with none.
- Harder habits count moreIn your own plan, give tough habits up to 10 points so they weigh more in your score.
- Any length30, 66 or 90 days, or ongoing.
- A reminder for each habitEach at its own time, so the nudge comes when it helps.
Why it's easier to stick with
- One tap per habitCheck off as you go. No forms, no fuss.
- See your weekA progress ring and calendar show how you're really doing.
- Miss a day, keep goingRecovery days mean one off day doesn't undo your week.
- Reminders that landA daily nudge, and with Pro a reminder for each habit at its own time.
Questions
- Is the Project 50 plan free?
- Yes. Starting and tracking any ready-made plan in Momentum is free, in the Android app and in your browser. Momentum Pro adds streaks, levels, your own plans and a reminder for each habit.
- How long does the Project 50 plan take?
- 50 days, with 6 habits on the days shown above.
- What if I miss a day?
- This plan starts in flexible mode, with recovery days, so one missed day doesn't undo your week.
Day 1 can be today.
Start Project 50 in a minute. Free to start, no ads.
